BUILD YOUR STRONGER & HEALTHIER LIFE!
#1 Personal Trainer for Busy Professionals 50+ in Edgewater, MD
Build Strength
Improve Mobility
Transform YOUR Life
IF YOUR'E NOT HAPPY WITH HOW YOUR BODY FEELS OR MOVES
Life is too short to be spent out of shape and in pain. Your joints ache, your body doesn't perform like it used to, and nagging injuries keep holding you back. You're not feeling confident in your appearance, and it's frustrating to function at a level far below your potential. The impact on your overall quality of life is more significant than you might think.
Do you feel overwhelmed by your schedule and anxious about taking care of your health
Are you tired of not feeling confident in your body?
Do you wish you had more energy for your family, your passions or your work?
Helping Men and Women Build the Body and Life they DESERVE
Starting a fitness program doesn't have to be intimidating. And we meet you wherever you are focusing on building stability and strength one rep at a time!
We'll help you get your confidence back
We'll help you keep doing the things you love
You'll learn to prioritize YOURSELF, your goals, and time.
We are a leading private & online personal training gym that specializes in offering structured coaching and training to fit YOUR unique lifestyle
GET STARTED TODAY!
STEP 1
BOOK DISCOVERY CALL
Schedule a free discovery call with your coach today! Lets get clear on what your goals are and find where to start!
STEP 2
SCHEDULE TRIAL
Our trial allows you to experience training with us. We show you how our program works and find a plan that fits your lifestyle.
STEP 3
TRANSFORM YOUR LIFE
Begin your fitness journey with our Find YOUR Strength Program, putting you back in control of your health and well-being!
About Jon Vander Vliet and Body Mind Heart Fitness
Hi I'm Jon.
Health and fitness have been a core part of my life for the last 25 years. No matter the season, it’s where I find inner balance and strength. I’m a NASM-certified personal trainer, a certified stretching coach, and a lifelong learner. And with over 75 Spartan races under my belt, I’m always seeking ways to challenge both body and mind.
More recently it has become a gift to share this passion with others and witness the positive impact it brings.
My mission is simple: to help you live your best life by building the body and lifestyle you deserve. One rep at a time.
I don't want you to just read about it though, I want you to experience it for yourself. That's why I'm offering a FREE discovery call. Just click the button below to claim it!
Jon Vander Vliet,Body Mind Heart Fitness
BODY MIND HEART Fitness EDGEWATER MD
What clients say about us
Recently, I've gotten serious about working on my fitness and health, particular through strength training. Working with Jon has been a great investment and I'm seeing really good results!! For me, I've gotten the best results when I work with a personal trainer - it gives me extra intensity in my workouts, ensures that I'm using proper form to avoid injury, and adds a layer of accountability. I highly recommend him if you are considering working with a trainer who will push you out of your comfort zone in the healthiest ways.
David S.
Jon is a fantastic trainer who will work with you wherever you're at now, at any experience level. I've been working with him for a year and a half, starting from zero strength training experience. I am very pleased with my results! I am stronger than I have ever been, I actually feel like I'm aging backwards. He helps me maintain excellent form and he pushes me to my limit without going overboard, I have never had an injury working with him. I find his attitude to be warm and inviting, he gets to know me as a person rather than just a client, and his enthusiasm is outstanding! Working with Jon is the perfect way to step into a healthier life.
David E.
Frequently Asked Question
What if I am not in shape or haven't worked with a personal trainer before?
There's no better place than to start where you are! I work with all fitness levels, including beginners. I will assess your current fitness level and goals to design a personalized program, building your endurance, strength and confidence.
How much does this cost?
Programs are designed based on individual goals and commitment level. Your pricing will depend on what you need to get you where you want to go.
Do you offer single sessions, I'm just looking to try this out?
We offer a 3 session trial program. Schedule a call to get the details and get started.
How often should I train with you to see results?
The frequency can be adjusted based on your goals and availability. Most clients train with me 2-4 times per week, as well as scheduled time for exercise on your own. What we do for the other 23 hours of the day is just as important!
FIND YOUR STRENGTH TODAY
Make the change with our Find Your Strength Trial Program,
and take control of your Health & Fitness to live a longer,
stronger & healthier life
BODY
MIND
HEART
FITNESS
Muscle Matters
