STRONG. MOBILE. CONFIDENT.
BUILD THE STRENGTH TO LIVE
THE LIFE YOU'VE WORKED FOR
You've built a career, a family, a life
Now it's time to rebuild your strength - so you can keep doing what you love for years to come
Build Strength
Improve Mobility
Transform YOUR Life
YOU DON'T NEED ANOTHER WORKOUT PLAN
YOU NEED A SYSTEM THAT FITS YOUR LIFE
Between work, stress, and long days, it’s easy to lose momentum.
But strength isn’t just for athletes — it’s your foundation for energy, confidence, and longevity.
At Body Mind Heart Fitness, we help men and women 35+ reclaim their health and rebuild strength through a simple, sustainable system designed for real life.
Do you feel stuck by your schedule or situation, and anxious about taking care of your health?
Are you struggling with how your body looks or feels?
Have you tried getting "in shape" or counting calories with no lasting results?
THE STRENGTH FOR LIFE METHOD
A proven approach to help you move, feel, and perform better — for life.
BODY
Build functional strength and mobility that lasts
MIND
Develop focus, resilience, and habits that stick
HEART
Train with purpose - and rediscover the joy of movement
This isn't about perfection.
It's about consistency, accountability, and the kind of strength that makes everything else easier in life.
We are a leading private & online personal training gym that specializes in offering structured coaching and training to fit YOUR unique lifestyle
GET STARTED IN 3 SIMPLE STEPS
STEP 1
BOOK A FREE DISCOVERY CALL
We'll talk goals, challenges, and what's holding you back
STEP 2
COMPLETE YOUR 3-SESSION TRIAL
Experience personalized training built for your body and lifestyle
STEP 3
START YOUR STRENGTH FOR LIFE PLN
Train smarter, feel stronger, and see real results
STRONGER EVERY SEASON
Recently, I've gotten serious about working on my fitness and health, particular through strength training. Working with Jon has been a great investment and I'm seeing really good results!! For me, I've gotten the best results when I work with a personal trainer - it gives me extra intensity in my workouts, ensures that I'm using proper form to avoid injury, and adds a layer of accountability. I highly recommend him if you are considering working with a trainer who will push you out of your comfort zone in the healthiest ways.
David S.
Jon is a fantastic trainer who will work with you wherever you're at now, at any experience level. I've been working with him for a year and a half, starting from zero strength training experience. I am very pleased with my results! I am stronger than I have ever been, I actually feel like I'm aging backwards. He helps me maintain excellent form and he pushes me to my limit without going overboard, I have never had an injury working with him. I find his attitude to be warm and inviting, he gets to know me as a person rather than just a client, and his enthusiasm is outstanding! Working with Jon is the perfect way to step into a healthier life.
David E.
I started training with Coach on June 1, 2025, three times a week—and it’s been one of the best investments I’ve made in my long-term health and mobility. Coach has helped me shift my mindset, reminding me that training for life is a marathon, not a sprint. Each session (even the ones with 30-second interval grimaces!) has been challenging, rewarding, and genuinely enjoyable. What sets him apart is his consistency, energy, and unwavering enthusiasm—even on the days when I show up less than motivated. He doesn’t just count reps—he does the work with you. That kind of leadership makes a big difference. He tracks my progress, gives thoughtful feedback, and even assigns “homework” to keep me accountable outside of our sessions. If you're ready to train not just for now, but for the decades ahead, Coach is the one to help get you there. Get mobile. Get moving. Get motivated. You won’t be disappointed!
Ally
Jon has been central to my optimism about my physical health as well as my morale for the past several months. He is patient and affirming. The sessions are appropriately arduous and exhausting and I always savor the positive results. I feel much stronger and confident.
Edward A.
Meet Jon Vander Vliet and Body Mind Heart Fitness
Hi I'm Jon.
I’ve spent 25 years in health and fitness, helping people build the body and lifestyle they deserve. I’m SFG1 certified, an NASM-certified personal trainer, certified stretching coach, and lifelong student of strength.
Health and fitness have always been my compass — and now I help others find theirs. Whether you’re just getting started or getting back on track, I’ll meet you where you are and help you build the strength to live your best life.
I don't want you to just read about it though, I want you to experience it for yourself. That's why I'm offering a FREE discovery call. Just click the button below to claim it!
Jon Vander Vliet,Body Mind Heart Fitness
Frequently Asked Question
What if I am not in shape or haven't worked with a personal trainer before?
There's no better place than to start where you are! I work with all fitness levels, including beginners. I will assess your current fitness level and goals to design a personalized program, building your endurance, strength and confidence.
How much does this cost?
Programs are designed based on individual goals and commitment level. Your pricing will depend on what you need to get you where you want to go.
Do you offer single sessions, I'm just looking to try this out?
We offer a 3 session trial program. Schedule a call to get the details and get started.
How often should I train with you to see results?
The frequency can be adjusted based on your goals and availability. Most clients train with me 2-4 times per week, as well as scheduled time for exercise on your own. What we do for the other 23 hours of the day is just as important!
BODY MIND HEART Fitness EDGEWATER MD
READY to take the next step?
Book your free discovery call and start building strength for life
BODY
MIND
HEART
FITNESS
Muscle Matters
